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(6 Posts)
biglips Thu 24-Feb-05 21:11:25

anyone tried it? as im starting first time tmrw and what area of body does it tone up?

biglips Thu 24-Feb-05 21:30:25


WestCountryLass Thu 24-Feb-05 21:34:53

Personally I never find it as much of a workout as step but it is a good way to start as it is low impact. Have fun

KBear Thu 24-Feb-05 21:35:54

It is fantastic for all over exercise and will tone up just about everything. I especially noticed my legs were more toned. I love it when I get the chance to go!

biglips Thu 24-Feb-05 22:23:54

how long does it takes to start noticing the tone up bits if i go every week?

KBear Thu 24-Feb-05 22:35:06

Well the beauty of aquafit is that you can work as hard as you like (without sweating - hate that !!). I used to go for it completely and really get my heart pumping and I noticed a difference about about five or six sessions. My legs used to really ache the next day - no pain no gain!

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