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I feel I am about to burst...any relaxation techniques please

(14 Posts)
jampots Wed 19-Jan-05 22:39:34

Since yesterday I have felt completely tense and feel like I am going to burst (metaphorically). Had a headache last night at bedtime and took a couple of paracetamol then lay awake getting really agitated until 2.30am. Fell asleep and had horrid dream and woke at 3.30 feeling scared as I had done in my dream. Obviously then woke this morning completely knackered. Ive got myself really mithered about my potential unfair dismissal claim and really need to know how to relax. Help.......

colditzmum Wed 19-Jan-05 22:43:10

Breathe in for a count of 7, then breathe out for a count of 11, keep doing this, it will be quite difficul at first, but it may help you to relax!

jangly Wed 19-Jan-05 22:44:39

Jampots - if you've got a Waitrose near you, try their high melatonin milk. Its to help with sleeping and seems to work for me. Otherwise, a couple of Kalms at bedtime? Perhaps do a lot of walking in fresh air during the day to get really tired physically. Hope all works out for you.

jangly Wed 19-Jan-05 22:46:13

And read an easy book in bed till you get sleepy.

lockets Wed 19-Jan-05 22:46:44

Message withdrawn

lou33 Wed 19-Jan-05 22:51:38

I would suggest retiring to the bedroom with a saucy book and a rabbit

Beety made me say it.

Beetroot Wed 19-Jan-05 22:52:44

Message withdrawn

fairyfly Wed 19-Jan-05 22:53:42

Yes of course a little wank cures most of lifes ailments

lou33 Wed 19-Jan-05 22:54:55

splutter!

you have such a way with words


but yes beating around the bush is v relaxing afterwards

jampots Wed 19-Jan-05 22:57:35

thanks girls [wank]

Beetroot Wed 19-Jan-05 22:59:45

Message withdrawn

jampots Wed 19-Jan-05 23:00:11

what postwank or just with sleeping?

lou33 Wed 19-Jan-05 23:00:44

either, both.....

Beetroot Wed 19-Jan-05 23:01:14

Message withdrawn

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