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Pelvic floor TMI

(4 Posts)
nopelvicfloor Thu 22-Feb-07 09:05:04

I feel so embarressed. I have had a really bad cough for the last couple of weeks which has been quite violent at times. At the beginging of the week I started to leak a bit when I cough and a couple of times a fair amount has come out. I just feel mortified. My pelvic floor wasn't even this bad after childbirth, what am I going to do?

Waswondering Thu 22-Feb-07 09:09:00

Pelvic floor exercises and buy tena lady!

Set an alarm on your phone or something for hourly exercises - do 10 fast then 10 slow, where you hold for a count of 10.

Good luck - it's horrible!

belgo Thu 22-Feb-07 09:10:12

Pelvic floor exercises. Every day forever!

I think maybe you should visit your GP as well and ask if you can see a physio therapist who specialises in this problem.

nopelvicfloor Thu 22-Feb-07 09:20:43

Thanks for replying. I am going to the dr today as I feel have a temperature. I had my last child nearly three years ago and haven't had any problems since then, I really don't know what has gone so wrong!

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