Can anyone help me with some affirmations please?(5 Posts)
Hi ladies, I sometimes lurk but rarely post, however I need some help. I am really, really scared about something - to do with buying and selling a house. It's massively risky and I'm almost hyperventilating with fear. Please can someone help me with some affirmations/things I can say to try to calm myself and feel more positive about this? I am feeling constantly nauseous and my poor children aren't getting anything upbeat from me because I'm flatter than a pancake's poo. I'm sure someone will ask why don't we just walk away - well at this stage we would lose a lot of money if we did so...
This might be a bit corny, but it got me through a big blip in my marriage last year.
I got that 'Everything is awesome' tune from The Lego Movie as my earworm and personal theme tune. I began to believe that eventually everything would be awesome. It's not turned out too bad Every time I felt grim I'd sing it (out loud if I was on my own) and I had it on my phone to sing along to.
There's also something I do called Ho'oponopono
Have you tried rescue remedy? Some people would call it snake-oil, but a lot of people use it as a stress controller. Complementary therapy with no medicinal content (except if you get the brandy version, but there are cheaper ways of buying brandy). Take in water four times a day for the baseline dose, and as and when you need it.
Thank you effycat. I'm grateful for your reply and will try your ideas xx
I love Dr Bach Rescue Remedy too. I really don't care if
ignorant people call it "snake oil"......
Louise Hay - in her 80's! - has wonderful affirmations.
This too shall pass...
An old one but one I use when a situation just has to roll on to its own completion.
I love and accept myself exactly as I am...
If I have to be anything other than sweetness and light
Fear is only a feeling, it cannot hold me back...
I can do this, I am perfectly strong and capable...
For stepping outside my comfort zone. I used all of them to get me through the last 2 terms of teaching, leading up to handing n my notice and managing my fears/anxieties afterwards.
The last 2 are in daily use now, as I am in the middle of setting up as a sole trader.
But I have to admit I had to look them up. I usually use songs... cheesy songs...
Ain't nothin' gonna to break my stride
Nobody's gonna slow me down, oh-no
I got to keep on movin'
Ain't nothin' gonna break my stride
I'm running and I won't touch ground
Oh-no, I got to keep on movin'
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