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Post Natal Depression - A Difficult Journey

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VeniVidiVickiQV · 14/04/2006 00:26

Imagine walking through a lovely meadow. The sun shining. Looking up at a beautiful sky. Bright blue, lots of fluffy white clouds drifting by. Butterflies fluttering amongst the buttercups and daisies. Your fingers brushing the tips of the long grass as you walk.....and then suddenly, you stumble.

You manage to catch yourself after faltering for a bit. You dust yourself down, and keep on walking, admiring the beautiful surroundings. You stumble again, this time falling into a deep, unmarked pit. You keep falling and falling, grabbing out and flailing wildly to try and get a grip on something, anything. After what seems like forever, you stop your slide downwards and hit rock bottom. You are exhausted from your sudden and unexpected decent into darkness.

Before you know where you are, and what has happened, you are at the bottom of a deep hole with no idea how you got there or how to get out. You can see a chink of light in the top, but its quite far away, and you cant trust that the chink of light is the only way out, but you claw towards it anyway, even though you are exhausted and bruised and battered from your fall.

Its a lonely time in this hole. Only you and the darkness. You couldnt see anyone else even if they were there, because of the darkness and coldness of your environment. But once you realise where you are, you know you have to clamber out and,` if you are lucky, someone will pass by and offer a hand of help to pull you out.

Despite being exhausted, and bruised and battered, you clamber you way to the top, and you finally make your way out of the hole. Yet you are still shocked and stunned by what happened. How could you miss such a big hole in front of you? Why couldnt you see it coming? How come no-one before you has fallen into this hole (you think) and not thought to block it up? Many people before you has managed to walk through the meadow without falling into this pit, why couldnt you have seen it coming, or prevented it, or just had a better journey?

You are stood, standing in this beautiful meadow, but all you can think about is the dark hole that you have just fallen into and clambered out of, how sore and aching your body is, and how tired you are. The beauty around you means nothing for a while. But you are grateful to be out, and you realise you should appreciate the beautiful surroundings.

You keep walking, but you find yourself no longer admiring the sky, the clouds, the butterflies, the flowers. You are busy looking at your feet. Concentrating hard, because, you dont want to fall into another pit, and waylaid by your aching bones and tired body.

You lose sight of all the beautiful things around you because you are continuing your journey looking only down at the ground, on alert for danger. You dont appreciate the sky, the clouds, the flowers, the butterflies, because you are too scared of falling down another hole, you still have the bruises from the last fall.

You are terrified that, if you take your eyes off terra firma for a moment, you could slip down that hole again and you wont find your way out so easily this time.

It is a long, lonely journey, spent staring at the ground, before you trust your surroundings, and your instincts enough again to appreciate your journey, and realise its beauty. To wander through the meadow staring at the beautiful blue sky and fluffy white clouds.

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Bouj · 14/04/2006 02:53

Wow, V - that's amazing. Did you write that? Very accurate. Having just finished a CBT course for PND with 16 other women in varying stages of the illness, that would have been amazing to share.