Self Esteem and Exercise. Or How Exercise Changed My Life

(2 Posts)
ceilingedrawness Mon 15-Oct-18 19:33:03

OP’s posts: |
YogaBugsJack Tue 16-Oct-18 14:25:32

Great read! Exercise for me and my Yoga Students is becoming a very calming tool and a way of letting out negative energy in our classes... I think without it, we would all be very anxious and stressedsmile

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