I've started up a self-improvement and motivational blog as recent events in my life have forced me to become very interested in this particular area.
After terrible issues with sleep I have decided to start writing blog posts to help those with similar issues. Today I have posted the first of these:
Eight Simple Steps for Improving the Quality of Your Sleep:
I have so many ideas for further posts, just need to make myself sit down and write them all down!
The next post is done so I've posted it this morning. This post is called Creating the Perfect Environment for Sleep:
Hope some people can find this helpful.
Have to say this article writing lark is very therapeutic!!