Any ideas good calming tabs?

[Sammilou1969]

Hi im in court couple weeks really nervous has anybody tried dr bach? Been told its really good. Or if anyone can recommend anything else 😊😊 thank u x

[IcedVanillaLatte]

If you go to the doctor and tell them you're anxious they might be able to suggest something. Bach flower remedies work by making you believe they can help you be calm, which might help. But there are also things like beta blockers which work by preventing things like a racing heart and sweating palms, and once the physical symptoms are gone it's easier to deal with the mental ones.

[Sammilou1969]

Thank you im just so nervous im scared will have panic attack or something x

[IcedVanillaLatte]

I think anyone might be nervous - have you had panic attacks before? The NHS site has some tips you can use www.nhs.uk/conditions/stress-anxiety-depression/pages/coping-with-panic-attacks.aspx

Panic attacks are horrible but they can't harm you. I hope it goes okay for you.

[IcedVanillaLatte]

By the way you might get more responses if you ask to have your post moved to a different board - you can report your post and ask for it to be moved.

[Sammilou1969]

Ok i was looking for a board didnt know which one to put my comment. Thank u x😊