Here's what WholeGrainGoodness.com, a not-for-profit campaign aiming to inspire people to eat more whole grain, say about the challenge:
“Most of us know it’s important to eat at least five portions of fruit and veg every day. But did you know high fibre foods are also an important part of a healthy, balanced diet? The dietary recommendation for adults is that we should aim for at least 30g of fibre a day; but currently only manage, on average, about 18g. Whole grains are a great source of fibre and so public health advice is to base our meals on starchy carbohydrate foods, and to choose whole grain varieties where possible.
So try something different for your new year's diet resolutions this year – take part in our whole grain challenge, involve your family too if you can, and add your feedback here to be entered into a prize draw."
Here's what's involved:
~ Official testers (those already selected by MNHQ) who add a comment here between Monday 6 February and Sunday 26 February can win a £250 supermarket voucher
~ Non-official testers (open to all UK MNers) who add a comment here between Monday 6 February and Sunday 26 February can win a £150 supermarket voucher
- The challenge is to include whole grains / whole grain foods in at least ONE meal or snack per day for two weeks and tell us what you think by adding your feedback here. Involve your family too if you can.
According to Wholegraingoodness.com:
"There’s so much variety available to choose from, such as wholemeal breads, flours, rolled oats, whole grain breakfast cereals, rye crackers. Even popcorn is a whole grain food! Perhaps try going half-and-half, like mixing white with wholemeal flour in baking, wild rice with white rice or brown pasta with white pasta. If you already eat lots of whole grain, feel free to take part in the challenge too, as we’d like to know what you think also, to help us inspire others to eat more delicious and nutritious whole grains.
"If you have any questions about whole grains go to WholeGrainGoodness.com and check out the Guide to Whole Grain pages and the FAQs, or use the Contact Us form. To help you get cooking with whole grains, try these delicious Recipes created by professional home economists and dietitians, designed to show that healthy eating doesn’t have to be boring – it can be surprisingly good!"
Please add your feedback below on the following:
~ Let us know what you think of whole grains / whole grain foods and if you knew about the benefits already or not.
~ Have you tried out any WholeGrainGoodness.com recipes? How did you and your family find them?
~ Please add any other comments, photos, recipes, tips or ideas you have too – we'd love to hear from you at various stages of the challenge.
Thanks
MNHQ
Closing date: Sunday 26 February. Winners will be selected at random from all posting a comment: one ‘official’ tester and one ‘non-official’ tester – prizes as above.
Please note: posts on this thread may be reproduced by Whole Grain Goodness (AHDB).