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Food/diet advice Perimenopause

(2 Posts)
Hotdoggy Tue 13-Mar-18 11:00:32

Hi all, was looking for menopause groups to join in my area, but google came up with zero results, so thought I would ask your advice.
There are two things that spring to mind that I would like advice on, diet and managing pre-menopause. Not sure where to start with all of this, has anyone read a book on this, what would you recommend? Many thanks

PollyPerky Tue 13-Mar-18 13:07:27

I've posted something on this on the peri thread which is a few threads up.

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