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What is the difference between perimenopause and the menopause? How do you avoid weight gain? Does the menopause magnet work? And ye gods, tell us how to get a good night's sleep! Luckily Gransnet has put together the most useful tips for navigating those muddy menopausal waters. Mumsnet has not checked the qualifications of anyone posting here. If you have any medical concerns do consult your GP.

Food/diet advice Perimenopause

(2 Posts)
Hotdoggy Tue 13-Mar-18 11:00:32

Hi all, was looking for menopause groups to join in my area, but google came up with zero results, so thought I would ask your advice.
There are two things that spring to mind that I would like advice on, diet and managing pre-menopause. Not sure where to start with all of this, has anyone read a book on this, what would you recommend? Many thanks

PollyPerky Tue 13-Mar-18 13:07:27

I've posted something on this on the peri thread which is a few threads up.

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