Sage

[poppym12]

Could anyone recommend a good brand of sage supplements please? I've been using the A.Vogel ones but wondered if maybe a cheaper brand may be just as good.

[SpongeBobJudgeyPants]

I use Nature's Garden from Holland & Barrett. Round about £10 mark IIRC. I like them, but haven't tried others.

[SealSong]

What are sage supplements helpful for? Asking out of interest.

[poppym12]

They supposedly help with hot flushes. They seemed to help me at first but I'm not so sure now. I'll keep going as I'd love an unbroken night's sleep.

[SealSong]

thank you.
Re sleep, I alternate by taking melatonin and promethazine (an anti-histamine). Both help my sleep quite a lot, but I still get some bad nights. My melatonin was bought abroad, but I have heard that a certain famous auction site sells it in the uk.