I no longer want to count calories/carbs and log everything or use a diet book with numerous rules. So I’ve read up on low carb and wonder if I just stick to one rule of ‘only eating food with 5% carbs or less’, will this work? Will I lose weight with this? Or can anyone recommend a simple book or rule that they use?
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Low-carb diets
Can I just keep this as simple as possible
7 replies
DickieDonkey · 26/06/2019 18:12
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