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Eric Berg

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Grufeling Wed 14-Feb-18 18:07:01

Has anyone watched Eric Berg's videos?

They're really interesting. In this one he discusses insulin resistance (about 13 mins in), its connection with oestrogen and metabolism. There was also a very interesting bit about different types of protein (not all are equal in the insulin spike stakes) and which ones to eat to keep insulin stable. There are others as well. The first link below is the keto one; the second about insulin (sorry - not sure how to do clicky links)

https://youtu.be/AnyFVWwzgJI

https://youtu.be/dt1DOJXAXFg

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