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Blood sugar diet with IBS

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Wallywobbles Sun 09-Apr-17 18:39:28

I've lost about 25kg doing a VLCD which really worked for my IBS. Surprisingly in view of some of the ingredients, but it's been as brilliant as the weight loss. However I'm now looking at eating semi normally again.

Has anyone with IBS done the blood sugar diet and had good IBS results iyswim. I'm of the D type IBS rather than the C type.

Thanks.

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