I low carbed (not very strictly) about 4 years ago and lost 20lbs
Was very pleased
Then my gallstone played up and I needed an op (I had a gallstone prior due to pg)
Anyway, I am now back at the weight I was 4 years ago and am officially peri menopausal so I'm getting quite tubby round the middle and my boobs are HUGE 😞
Thing is....I'm allergic to cheese and yoghurt and most low carb recipes seem to include both!!
Any tips?
I followed John Briffa before but I'm reading a lot about the benefits of fasting...
Can you do both?
Thanks for reading
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Low-carb diets
Need to lose weight but...
6 replies
Badders123 · 25/02/2017 13:48
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