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How does low carb work ?

(6 Posts)
ginorwine Wed 15-Feb-17 14:04:11

I've done slimming world and it's got weight off and kept it off .
I'm craving protein and fats and wonder if low carb would work and maintain the loss ?
How does it work ? Does it naturally restrict calories ? If so how ? I'd love steak n cheeses for eg allowed the former on sw but v v LImitrd amount on sw - it looks too god to be true ? Do you have to measure portion size ?

ginorwine Wed 15-Feb-17 20:22:10

Bump

BIWI Sat 18-Feb-17 18:01:30

Sorry - I'm rushing out now and don't have time to answer you - but this should give you some key information

Come and join us on the latest Bootcamp thread!

ginorwine Mon 20-Feb-17 16:30:46

Thanks v much !

fueledbybacon Mon 20-Feb-17 16:34:12

I lost 6 stone doing low carb. The science is what convinced me.

To put it as simply as possible - insulin is a fat storage hormone. To keep fat storage low and tap into the fat you've got stored you need to keep insulin low. What spikes insulin the highest? Carbs. Low carb = low insulin. It cured my sorry broken body let me tell you.

Ohyesiam Sat 04-Mar-17 00:39:07

Look at blood sugar diet by Michael Mosley. Read the reviews n Amazon

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