I just downloaded an app to help count my carbs and I was shocked athow much the other stuff came out as. Admittedly I have been having a very lazy day as not feeling well this week. But here goes...
Carbs - 25g
Protein - 92g
Fat- 81g
Calories - 1181
Is this really bad?
Here is what I ate.
Breakfast = scrambled eggs (2 eggs, tbsp butter, Tiny drop milk) cup of tea (splash of milk)
Lunch = egg mayo , with bacon and a chicken chargrill (birdsye) cup of tea with splash of milk.tablespoon of mixed seeds.
Dinner = 2 chicken chargrills on a bed of spinach topped with cheese and paprika. Cup of tea splash of milk.
I may have had 2/3 more cups of tea. I am really trying to cut down but it is hard!
So I know that there is is lot of rubbish in there- mainly the chargrills but like I said I am feeling pretty rubbish today and was going for ease. This is not at all a daily occurrence.
Generally I would have sliced chicken breast with my egg mayo or sometimes a celery stick with cream cheese.
But how bad are the above statistics?
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Low-carb diets
Can someone check my carb/protien/fat/calorie intake please.
2 replies
AstridPeth · 02/02/2017 21:12
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