Breakfast = scrambled eggs (2 eggs, tbsp butter, Tiny drop milk) cup of tea (splash of milk)
Lunch = egg mayo , with bacon and a chicken chargrill (birdsye) cup of tea with splash of milk.tablespoon of mixed seeds.
Dinner = 2 chicken chargrills on a bed of spinach topped with cheese and paprika. Cup of tea splash of milk. I may have had 2/3 more cups of tea. I am really trying to cut down but it is hard!
So I know that there is is lot of rubbish in there- mainly the chargrills but like I said I am feeling pretty rubbish today and was going for ease. This is not at all a daily occurrence. Generally I would have sliced chicken breast with my egg mayo or sometimes a celery stick with cream cheese.