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Body shape?

(8 Posts)
concretejungle Sat 28-Jan-17 22:25:23

Four weeks in, and my chunky legs look slimmer. smile

In your experience, does weight loss on lchf (versus calorie counting) result in weight disappearing from different parts of your body?


BIWI Sun 05-Feb-17 17:50:44

I'm not sure - but it would make sense. LCHF burns fat, whereas the danger with calorie counting is that it also reduces muscle.

concretejungle Sun 05-Feb-17 21:36:46

Thanks... Will keep thigh-watch going over the next few weeks months and report back smile

Runsforwine Sun 05-Feb-17 21:42:00

Concrete, can you give me an example of your low carb diet? I really want to do this but don't know where to start! Muchos

concretejungle Sun 05-Feb-17 21:45:36

I'm no expert!!! However am a big fan.

Jump over to the low carb boot camp thread and read the rules - that'll keep you right!

There's a very supportive bunch there and the next bootcamp starts soon (although no reason you can't start sooner)

Given it a try - well worth it and pretty easy from week two onwards.

concretejungle Sun 05-Feb-17 21:46:47

Oh, there's also a recipe thread in the low carb bootcamp section. Full of tasty ideas!

BIWI Sun 05-Feb-17 21:55:07

Runsforwine the next Bootcamp starts tomorrow! Come and join us!

Runsforwine Sun 05-Feb-17 22:05:38

Thanks BIWI, I'll pop over and have a look!!!

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