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Cheap very low carb meal ideas

(3 Posts)
cockadoodledoooo Thu 15-Sep-16 23:10:31

The only diet I have ever had success with is the Scarsdale diet. 20g of carbs/low fat around 800kcal pd. I now cannot survive on so few calories but since having children I am 6 stone overweight. I am disabled and struggle with exercise, can anyone give me meal ideas and tips that are low carb to get me started again??

StuntNun Sun 18-Sep-16 06:56:38

There are hundreds of recipes here: http://www.mumsnet.com/Talk/lowcarbb_bootcamp/1447493-Bootcamp-Recipe-Thread

Eating low carb doesn't have to be expensive. Eggs, frozen vegetables, cheese and butter are staple low carb foods. I buy Tesco or Lidl extra virgin olive oil for salad dressings which are both a lot cheaper than some brands.

MaryThorne Wed 19-Oct-16 18:43:17

There are some great recipes here:
https://www.dietdoctor.com/low-carb/recipes/low-carb-budget

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