Hi,I'm healthier eating at the moment,not counting carbs but they're low ish. I do get a bit constipated,how can I get more fibre in my diet please?
For example,today I ate..
Full fat Greek yog with berries and seeds.
Omelette and salad
Handful of almonds
2 rye crispbreads with peanut butter
Apple
2 corn thins with dark choc
Loads of water throughout the day.
Any advice please?
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Low-carb diets
Constipation.....
5 replies
conkerpods · 25/08/2016 23:05
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