Or log in with:
Register to join the discussion, get discounts and more.
This is page 1 of 1 (This thread has 2 messages.)
Want to give low carb a go? Sign up to the Mumsnet bootcamp, get recipes and guidance on your diet plan, plus advice from other bootcampers.
Hi wondered if anyone could advise. I want to start a low carb diet as I think I could do it. I currently run between 4-5 times a week and do weights 3 times a week. Is a low carb diet sustainable? How many carbs should I be aiming for per day?
Yes, it's absolutely sustainable! It may take you a few weeks to fully switch your body to burning fat rather than carbs, and during that time you're likely to find exercise tougher than usual. Have a read of "The Art and Science of Low Carbohydrate Performance" by Drs Volek and Phinny. It's impossible to say how many carbs you should be having, as everyone is different, and we tolerate different amounts.
Join the discussion
Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.
Already registered with Mumsnet? Log in to leave your comment or alternatively, sign in with Facebook or Google.
Please login first.