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Weight plateaued after a minth

(3 Posts)
ridingsixwhitehorses Sun 19-Jun-16 18:10:00

Been low carving for a month. Some cheat days as had weekend away and couple of parties but have lost 4.5kg in four weeks. But weight been exactly same for last five days. Any tips?

Jemmima Mon 20-Jun-16 00:40:58

I would say that your body is just in a process of stabilising and you need to keep going and then eventually you will see losses again. It comes off quickly in the beginning as there is a greater water loss but it evens out eventually and then the losses become slower but steady.

BIWI Mon 27-Jun-16 21:36:38

This is often the case in weeks 3 or 4 - just keep going and you'll see the weight start to shift again. (But not if you keep cheating!)

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