Went from vlcd to low carbing (which I absolutely love) I'm 4st 6lbs down now.
Typical day:
Bacon and eggs
Chicken salad
Olives and cheese as snacks
Salmon, slim noodles and low carb veg for tea.
Berries and soft cheese with sweetener.
May have the odd emergency Atkins chocolate bar if needed
I'm still losing a few pounds a week but I'm getting to the point where I just want to maintain now.
Never ever thought I'd say this, but I just don't relish the thought of lots of carbs again. I remember how rough I feel after them.
What do you suggest I add in to slow the losses but not put on?
Thanks so much in advance
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Low-carb diets
Best carbs to add in for maintenance? Darling BIWI?
5 replies
FeralBeryl · 02/05/2016 13:18
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