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(9 Posts)
zikreetdreaming Wed 27-Apr-16 05:16:32

Any suggestions for getting fibre into my diet when low carbing?

zikreetdreaming Wed 27-Apr-16 18:58:28


CrepeDeChineWag Wed 27-Apr-16 19:02:20

A tentative suggestion of green beans? They're quite robust

ClopySow Thu 28-Apr-16 08:00:17

I've been eating spinach, celery, spring greens, courgettes and asparagus. I don't know how fibrous they are but i don't feel constipated. Admittedly things are slower moving.

KP86 Thu 28-Apr-16 08:10:52

I bought some fibre/bran from Amazon, it's carb neutral (same fibre as carbs).

Tastes awful but if I'm having some sort of sauce or cream cheese etc I tend to mix a tsp of sauce into a tsp of bran and eat quickly before having the rest of my meal.

It turns sauces into gloop if you mix it into the whole meal.

zikreetdreaming Sat 30-Apr-16 06:19:58

Thanks everyone. I now have green beans and celery to try. If that doesn't work will try to buy a supplement if done sort.

BIWI Sat 30-Apr-16 12:19:01

When you're low carbing, you should be getting your carbs from veg and salad in the main - and if you focus on lower carb veg, then you should get plenty of fibre.

If your concern is about potential constipation, other important things are:

- plenty of water
- lots of fat
- exercise

charliebythesea Mon 02-May-16 15:31:21

I'm eating lots of (thoroughly washed) vegetables with the skins on like carrots and parsnips, I do allow myself some sweet potato as well, leaves and leaf-type stuff like cabbage/lettuce, cucumber... Been avoiding normal potatoes/bread/pasta/pastry and replacing it with more vegetables or nuts.

BIWI Mon 02-May-16 15:34:02

carrots, parsnips and sweet potato aren't low carb veg!

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