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I'm going to aldi to stock up on nuts after reading the Aldi thread and wondered which nuts to buy there? I know cashew are to be avoided, but which there's? They're for roasting in cinnamon and coconut oil to top my yogurt for breakfast.
Pecans, brazils and macademias.http://www.dietdoctor.com/low-carb/nuts
That's great; thank you! I didn't think to look there.
The Sainsburys roasted salted almonds are 1g carbs per 30g of nuts.
Why are cashews to be avoided? (They are my favourite!)
Because they are really high in carbs!
Riding if you love cashews then look for bags of mixed nuts. A few cashews in a bag of hazelnuts, walnuts and almonds won't be as carby as cashews on their own.
Oh no!!! I love cashews too .. I'm thinking there are a few things i am eating that I had thought were ok but are actually not which may explain why I can't seem to shift my last 4 lbs
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