I've really noticed that I'm not falling asleep very well whilst LC.
It seems to be getting worse.
I'm then up again during the night to wee due to all the water intake during the day.
Then I can't get back to sleep.
Last night I felt like I had had caffeine (I don't touch caffeine)
My heart was also beating quite fast. I felt wired.
Has this happened to anyone else?
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Low-carb diets
Does anyone else sleep get affected by eating low carb.
4 replies
ihatethecold · 05/04/2016 07:46
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