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Please help, need to lose 5lb fast

(6 Posts)
kikilondon Tue 15-Dec-15 11:20:52

hi! Have had a couple of weeks not being v strict with low carbing and got a shock when weighed self this morning , 5lb over normal weight ! Please give me some tips to get back to normal ASAP , preferably before Xmas! Need someone to get strict with me! Thanks !

Towelonthedoor Wed 16-Dec-15 22:52:58

I'm new to low carbing but hello wink

QuiteLikely5 Wed 16-Dec-15 22:54:02

If you know how to low carb then you will already know how to lose 5lb rather fast!

QuiteLikely5 Wed 16-Dec-15 22:54:53

Eat only natural foods, no fruit.......

SharkSkinThing Thu 17-Dec-15 17:17:21

If you search in the health and fitness bit for low carb bootcamp, it's all there!

willpenrose Thu 17-Dec-15 18:05:53

Cut straight to the bit about fast days. They can be really easy to get through with low carb and they work really well.

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