Hello! Started low carb on Monday, all good, stuck to plan. Then I got what I think was food poisoning Wednesday night. Was sick as a dog. Ended up eating biscuits Thursday as it was only thing I could tolerate. So felt lots better yesterday but could only manage 2 babybel and small portion of fish last night. This morning I still can't stomach food and was nearly sick eating my eggs.
So, what do I do? I'm getting married in 5 weeks so no time to mess about. It was working too, I can see a difference already. Don't want to go back to carbs but I literally can't face anything else! Help!!
Try as much as you can not to eat carbs - it only means you're going to have to start all over again. In extremis, a slice of wholemeal toast, dry, will help you - but avoid the biscuits and crisps.
The key thing is that you keep hydrated - plenty of fluids, but also you need a bit of salt in what you're drinking.
If you're still feeling sick, don't force yourself to eat. When you're feeling better how about some soup? You can make a low carb soup from low carb veg, like celery or leeks - buy some good quality chicken stock. That should be nice and gentle for your stomach.