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Low-carb diets

4 replies

Smallblackcat2 · 13/07/2015 16:17

I'm on a low carb diet and still in the first week so finding it tough. Can I have miso soup?

And what about olives?

And erm baby bel?

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contortionist · 14/07/2015 15:15

Babybel - yes
Olives - in moderation
Miso soup - probably not

BIWI · 16/07/2015 20:53

Why don't you just check the carbs on the back of the packet?

MelanieCheeks · 21/07/2015 14:26

What's the issue with miso soup? MFP tells me a bowl of Yo Sushi soup is 5g carbs. High salt, sure, but is that a problem?

BIWI · 22/07/2015 10:08

High salt isn't necessarily a problem if you're drinking all the water you should be on a low carb diet.

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