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Miso soup yes or no?

(5 Posts)
Smallblackcat2 Mon 13-Jul-15 16:17:31

I'm on a low carb diet and still in the first week so finding it tough. Can I have miso soup?

And what about olives?

And erm baby bel?

contortionist Tue 14-Jul-15 15:15:05

Babybel - yes
Olives - in moderation
Miso soup - probably not

BIWI Thu 16-Jul-15 20:53:42

Why don't you just check the carbs on the back of the packet?

MelanieCheeks Tue 21-Jul-15 14:26:16

What's the issue with miso soup? MFP tells me a bowl of Yo Sushi soup is 5g carbs. High salt, sure, but is that a problem?

BIWI Wed 22-Jul-15 10:08:40

High salt isn't necessarily a problem if you're drinking all the water you should be on a low carb diet.

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