Harcombe diet followers

[ilovejumpers]

Is anyone following the harcombe diet?? I started a week ago and I'm LOVING it! Great results too ????.

[CremeDeSudo]

I'm just thinking about starting this - how's it going?

[Fourarmsv2]

I've been following it for 18m - P3 for the last year. I lost 5 stone. Love it :)

Almost always LCHF. BP down, bad cholesterol down all good :)

[CremeDeSudo]

Thanks for replying! Am reading the book atm and thinking about recipes. let me know if there's anything you can recommend!

[PiesnThighs]

I am also planning to re-start this tomorrow! Lost 5lbs in 5 days when I did phase 1 just before my hols :)

[CremeDeSudo]

Actually quite excited to get going now off to go fresh food shopping tmw!

[PiesnThighs]

How did you get on, Creme? I had a bit of a fail in that I took the kids out for tea, had a chicken and bacon salad which is fine,but the dressing was already on... Will try harder today! Porridge and hot water for breakfast...

[CremeDeSudo]

I haven't started yet - planning on buying the food today. Am optimistic as I've been doing Cambridge for ages so this seems like loads of food! Think I'll struggle with the lack of tea /lattes most tbh