Is anyone doing no carbs after lunch?

[Flissity83]

It's the next thing for me to try. I don't function very well when I feel hungry during the day so have decided to eat carbs for breakfast and lunch but then nothing after this. So far I feel fine but after 5 days I don't feel a dramatic change. Has this worked for anyone?

[glenthebattleostrich]

I find less than 40g carb works best for me, with the majority of my catbs before lunch so my usual day is something like

Breakfast Full fat Greek yogurt with a few berries, tea with double cream and coconut oil
Lunch chicken and haloomi (sp) salad
Tea bolognese or meat with tiny salad (always going for low carb bits)

[glenthebattleostrich]

Meant to say, lost just over 1 stone doing this, with 2 more to go and DH lost 4 so far in about 7 months

[Openup41]

Me! No distinctive difference on the scales but stomach is flatter, no back or under arm fat and my clothes are looser.

I eat carbs once a day- usually at breakfast.

[Flissity83]

Thank you both. I lost 4lbs this week so obviously doing something right.

[Flissity83]

One month gone and I'm 10 lbs down. This is a breeze.