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Is anyone doing no carbs after lunch?

(6 Posts)
Flissity83 Sun 17-May-15 10:32:00

It's the next thing for me to try. I don't function very well when I feel hungry during the day so have decided to eat carbs for breakfast and lunch but then nothing after this. So far I feel fine but after 5 days I don't feel a dramatic change. Has this worked for anyone?

glenthebattleostrich Sun 17-May-15 10:35:17

I find less than 40g carb works best for me, with the majority of my catbs before lunch so my usual day is something like

Breakfast Full fat Greek yogurt with a few berries, tea with double cream and coconut oil
Lunch chicken and haloomi (sp) salad
Tea bolognese or meat with tiny salad (always going for low carb bits)

glenthebattleostrich Sun 17-May-15 10:36:33

Meant to say, lost just over 1 stone doing this, with 2 more to go and DH lost 4 so far in about 7 months

Openup41 Mon 18-May-15 14:20:57

Me! No distinctive difference on the scales but stomach is flatter, no back or under arm fat and my clothes are looser.

I eat carbs once a day- usually at breakfast.

Flissity83 Tue 19-May-15 21:56:08

Thank you both. I lost 4lbs this week so obviously doing something right.

Flissity83 Mon 15-Jun-15 10:50:56

One month gone and I'm 10 lbs down. This is a breeze.

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