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Ok. How and where do I start?

(2 Posts)
Headspaceneeded Sun 23-Nov-14 22:04:22

I have never low carbed before but it has been suggested to me as a way of losing up to a stone.

Any advice for me about what I can and can't eat and ideas for breakfasts, lunches, dinners and snacks?

pootlebug Mon 24-Nov-14 07:55:38

Have a look on the 'Low Carb Bootcamp' topic - bootcamp is nearly finished for this time but there are loads of ideas for recipes etc over there.

I would also read a good book about low carb eating….something like John Briffa's 'Escape the diet trap' or Volek and Phinney's 'The art and science of low carbohydrate living'. You're much more likely to be successful if you understand the rationale behind it all.

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