I'm thinking of low carbing for a week or two to give me a weight loss boost. I've put on far too much weight this year and I need to shift some quick to get me in the weight loss zone. What are the basics that I can stick to to give me a good kick start? Will probably switch to 5:2 or something after this as I know I won't be able to keep up low carbing, I like my carbs too much to sustain it long term.
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Low-carb diets
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