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Hello I'm new to the low carb diet and I was wondering how many grams of carbs I can eat each day? I'm a sucker for porridge and seeded toast!!I've got a healthy menu for today but it still says 63g of carbs on MFP :-(Tyi x
It depends what you're hoping to achieve and why you're doing it. Most people on low carb diets don't eat grains at all - including porridge. If you're a sucker for seeded toast make this bread and toast it:www.thelondoner.me/2014/03/mums-low-carb-bread.html
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