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Low carb.. How many carbs can I eat?

(2 Posts)
BellaTata Mon 03-Nov-14 09:38:41

Hello I'm new to the low carb diet and I was wondering how many grams of carbs I can eat each day? I'm a sucker for porridge and seeded toast!!

I've got a healthy menu for today but it still says 63g of carbs on MFP :-(

Tyi x

pootlebug Mon 03-Nov-14 21:50:49

It depends what you're hoping to achieve and why you're doing it. Most people on low carb diets don't eat grains at all - including porridge.

If you're a sucker for seeded toast make this bread and toast it:

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