I have read somewhere that if you want to go into ketosis and really shift weight, you have to basically cut out all carbs. But think have ALSO heard that just reducing the amount of carbs and upping the percentage of protein in your diet is good for weight loss. Just wondering…… I am trying to go 40% protein and 30% carb, 30% fat. ISH. So definitely a higher protein weighting (and lower carb weigh) than 'normal' diet. But is that just pointless and will I only get results if I go much lower on carbs? Just seems a bit bonkers to cut out fruit and veg and and stuff plus may die if I can't have the odd bagel Keen for input from people who actually know how this stuff works (not me, clearly).
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Low-carb diets
LowER carb. Still worth doing or only works if really slash carbs?
13 replies
Alsoflamingo · 23/10/2014 09:53
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