Okay, I need to lose some weight before my holiday in 4 weeks time, I want the photos to evoke happy memories not make me cringe. I'm thinking of going down the low carb route, partly because its so far removed from how I usually eat (even when losing weight) I'm hoping it will shock my body into rapidly losing 3 stone.
Seriously though, it will be a completely new way of eating for me. I love carbs - pasta, potatoes bread mmm not to mention cakes and chocolate, no surprises that I'm fat. I will be doing this with the intention that it is just for four weeks but who knows maybe I will make it a longer lasting diet change if the benefits are to be believed (I suffer from some PCOS-y type symptoms so I'm hoping low carb (as well as overall weightloss) might reduce these). I was planning to combine it with 5:2 for the month, does anyone see that this might cause any problems?
My only real concern is I'm going on holiday to Italy with my foodie family, there's no way its not going to be a carb fest - or would I want it any other way. Is 4 weeks low carb followed by a week of pasta and gelato going to make me feel ill? If that's the case then I'll just stick with my tried and tested calorie counting.
I'm planning to start today, I haven't eaten yet because I'm on a nightshift and need to go food shopping in bit. Was thinking maybe keema for dinner with cauliflower, chicken salad for during the night and maybe some full fat yoghurt before bed in the morning. Does that sound okay?
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Low-carb diets
holiday in 4 weeks, need to be slimmer
9 replies
masquerade · 23/08/2014 16:13
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