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Low-carb diets

Diarrhea low carb

3 replies

MazzR · 09/08/2014 09:28

I started this diet two weeks ago and ever since, everything I've eaten has run though me. It's really getting me down I can't go anywhere or I have to run to a loo and the cramps are killing me. Anyone else have experience of this?

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whatdoesittake48 · 09/08/2014 12:51

Are you eating a lot more dairy? You may be intolerant. Try cutting it out and see if thing improve.

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miffy49 · 09/08/2014 14:06

It seems to be a personal thing. Lots of people complain about it causing constipation but its always sent me the other way. Not to the extent its affecting you though. I know it sounds a bit contradictory but you made need more fibre. Have you tried flax seed? Sometimes a bit more fibre can slow things down as well as speeding them up!

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MazzR · 09/08/2014 14:15

Hiya, thanks for replys I have cut out dairy so it's defo not that. I'm wondering is it the high fat because I've no gallbladder.