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Should i be restricting/counting my calories too?

(5 Posts)
pixiegumboot Mon 24-Feb-14 21:06:39

Firstly, most importantly so I loose weight. 1400 per day is about right for me I think.

Secondly, so I make sure my ratio of carb/fat/protein is on track?

pixiegumboot Tue 25-Feb-14 16:35:52


pixiegumboot Wed 26-Feb-14 08:05:47


JimmyCorkhill Wed 26-Feb-14 08:36:48

If you're eating low carb and eating fat then you should be feeling full more quickly/for longer thus naturally restricting your calorie intake.

LesserOfTwoWeevils Thu 27-Feb-14 02:06:45

Check the low-carb bootcamp threads, there's a question thread there.

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