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is coconut flour ok for low carb?

(2 Posts)
losenotloose Mon 02-Sep-13 14:02:23

I'm not doing bootcamp, so is it ok for general low carb?

snowlie Wed 04-Sep-13 10:05:01

Depends how low you want to go. It contains some carbs but also huge amounts of fibre and absorbs an astounding amount of liquid, so in reality you need to use very little of it.

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