Who recommended a great android phone app for basic exercises ( was on a bootcamp thread )?

[colette]

Hi,
Seriously needing to tone up and am thinking of getting started tomorrow( combining it with brisk dog walking ) . I thought I had saved a link someone had suggested for a great android phone app for basic toning exercises eg. plank, squats etc. but I can't find it.
It was only about 10 minutes a day so totally do-able . It looked great . It was a couple of weeks ago- does anyone remember or can suggest similar ?
Thanks

[BlackAffronted]

Was it the 7-minute workout? I linked to an article about it, there are many apps for it if you look in the play store. I do it about 3 times a week.

[colette]

Thanks Blackaffronted. I am going to do it tonight ! I am combining it with dog walking for the next 2 weeks and hope to see a difference
Are you feeling more toned ?

[BlackAffronted]

Thighs and upper arms a little bit. I am quite overweight though, so think it will be awhile!

[colette]

Well done - keep going.

Did it I found it quite hard - especially pushups. I think it's good, just need to keep it up. BTW missing your foodporn!

[BlackAffronted]

I need to start taking pics again!

[colette]

Yes please !
Here is a u tube link I used of the exercises8 tells me when to start the next exercise . Day 2 done- the planks are hard

[colette]

sorry this is the link