So in the way that we would count calories , how many grams of carbs is a good low carb level to aim for ? I've cut out bread pasta rice and cereal for the past two weeks but I've noticed cereal bars have carbs but I've not IDE what exactly is high or low ? And overall total to aim for in a day ? I'm enjoying low calorie how chocolate drinks (40 cals) but not sure how high this is all adding up to and if I am defeating my object !
Thank you :-)
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Low-carb diets
How many carbs is low carbs?
7 replies
missalien · 15/06/2013 08:26
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