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too late for you sorry, but quark is too low fat i think (not 100% sure, i have never bought it, but i think of it as low fat) - i would go for cream cheese insteadgo for tuna in olive oil, non-lean mince, leeks/shallots instead of onions. full fat greek yoghurt (total is a good brand)
Hi Soul, thanks- can you eat quark?
Green veg, eggs, tinned tuna,cheese,cream, butter,salad. Meat an fish too
My title pretty much explains it all- I have until 12.12pm before my delivery slot expires!
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