I've done BC before, very successfully for me, I lost 10lbs and it stayed off! And then Covid.
I recognised a horrible level of stress & anxiety within myself, so I consciously allowed myself tv & sugar, & gained a stone. Whilst I absolutely forgive myself for that, I want to move on. That includes fitting into ALL of my Summer clothes.
So we're starting BC Monday, which I'm really looking forward to.
Thank you so much to all the BC leaders & regulars, you have all been so wonderful.
My problem is; Apart from my 1 successful attempt, I've never been able to stick to BC since! I tried again after Christmas but failed again.
I do think there's a mental place I need to be in, and I'm there today. But how do you keep going?
So I'm asking fellow bootcampers, what ONE tip would you recommend?
If you have more than one, could you put it in separate posts pls, I want to collate ideas & see which tips get repeated most.
TIA.
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Low-carb bootcamp
Bootcamp - your one best tip!
36 replies
Covid10lbs · 10/04/2021 10:57
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