... no idea why 7 is supposed to be lucky, but let's hope it is for us!
Here's the Spreadsheet
If you haven't visited the spreadsheet for a while, or really had a good look at it, can I suggest that you have a good browse of it now? There's lots of really useful information there.
Why do I suggest that? Because it's easy to get complacent or to lose enthusiasm this far into Bootcamp - but yet we still have 4 weeks to go, so it's important to hold your resolve.
Hopefully the scales (or your tape measure/favourite item of clothing) have been kind to you this week - but if not, have a think about why. Have you allowed carb creep? Have you been cheating? Have you slipped on the fat/water front?
Anyway, hopefully all is good, and here's to another positive week
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Low-carb bootcamp
Pre-Christmas Low Carb Bootcamp - the lucky 7
264 replies
BIWI · 23/11/2020 08:58
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