New recruit - please have a look at my diet

(5 Posts)
habibihabibi Thu 04-Jun-20 07:04:42

I am battling with my weight like never before. Late 40s and recovering from serious accident so exercise is limited to walking, swimming. I need structure so eating the same thing daily isnt an issue. I drink alot of water.
B- black coffee 2 boiled egss
L - Mixed cabbage, pepper, lettuce, carrot salad
65g drained tuna in water
D - salad and either
Steak, chicken, fish,
Broccoli, courgette as a change from salad.
Natural yoghurt as dressing
A portion of low carb fruit per day.
I have a lot of weight to lose. It's this or surgery.
I obviously over eat but I very rarely drink and haven't eaten gluten or any gf bread/pasta/cake/ biscuit substitutes for about 12 years.
I'll cut the rice, potatoes and cheese.

OP’s posts: |
ilovecherries Thu 04-Jun-20 09:13:48

Why don’t you come and join us on the bootcamp thread? You’d be very welcome. We are currently on the thread entitled Bootcamp Ordinaire week 2. To give you hope, I lost 80lbs with bootcamp in 2017, at the age of 59 and with limited mobility after an accident (and no thyroid). It was last chance saloon for me before surgery. I went from a size 24 to a 12, and feel better than I would ever have thought possible.

AriettyHomily Thu 04-Jun-20 09:15:13

Have a look at the boot camp threads. You don't have enough fat in that example and you will be hungry.

habibihabibi Thu 04-Jun-20 09:24:21

Thanks for the replies
I am really inspired by your results ilovecherries
I need to lose at least 50 lbs to get into a healthy BMI.

OP’s posts: |
Mella91 Sun 19-Jul-20 12:43:16

Wow, that is amazing!! Congratulations

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