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Low-carb bootcamp
Oct '19 - Week 1 Low Carb Bootcamp - Here we go!
628 replies
BIWI · 14/10/2019 09:35
Morning all! Very sorry for the late start. I set my alarm. Woke up. Wondered why I'd set my alarm and went straight back to sleep
Anyhoo.
Here is the Spreadsheet of Fabulousness
For those of us who are new, the spreadsheet is not only where you record your weight (if you want to - it's not obligatory), it's also where you'll find lots of other useful information. Look at the tabs at the bottom for the rules, a veg counter (that will work out your carb count for you if you're using it for a recipe), and lots of other resources to help you learn more about low carbing.
I'll be back to post more stuff later this morning, but for now just wanted to get the link out there.
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