Please critique my first day of low carb

(2 Posts)
AlexandraPeppernose Sun 21-Jul-19 18:57:03

The macros are confusing me and I'm worried I've eaten too much fat. (it was lovely) Have put into an app and stats are

17g carb
64g protein
146g fat

Today I've eaten

Mushroom and spinach fried in butter with 2 fried eggs which had a small slice of cheese melted on them.

3/4 tin of sardines in Tom sauce wrapped in lettuce leaves

Whole Mackerel baked with oil garlic and lemon. Served with Greek salad (cucumber, tomato, red onion, Feta, vinegar and oil) plus 1 chopped courgette fried in butter.

4 coffees with a small splodge of cream.

Would welcome any opinions please as it's my first time and I don't want to accidentally get fatter!


OP’s posts: |
starsky22 Sun 21-Jul-19 20:37:09

Hey, can't help with macros as I've never recorded them, but your food all looks great. Come join us on the bootcamp threads for more help and support. The official bootcamp is ending, but lots of us our continuing until the next one starts and a few new people have just joined.

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