Hi, I’m a long term low carber thanks to BIWI but have noticed the pounds slipping back on this year and have now gained almost a stone over my lowest weight which was stable for a couple of years.
Could it be anything to do with the fact that I’m now menopausal and haven’t had a period for at least 18 months or is it because I do drink a lot of tea with double cream through the day and evening regardless of what I’m eating?
I’ve read about carb creep etc but I really don’t eat many although l do eat things like salted peanuts and almonds if I need a snack. I’m more of a grazer than 3 meals a day so nuts and cheese are easy foods.
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Low-carb bootcamp
Long term low carb weight gain
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Inforthelonghaul · 03/04/2019 07:19
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